Easy ways to get fit and stay fit… even if you “hate to exercise”
By Tawnya Rohde, Director of Sales and Marketing–Independent Living It’s never too late to get started on a fitness routine. In fact, according to HelpGuide, a collaboration with Harvard Health Publications, a recent Swedish study found that physical activity was the number one contributor to longevity—even if you don’t start exercising until your senior years. […]
Read More